Can Massage Reduce Inflammation in the Body?

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Study Shows Massage Therapy Could Reduce Inflammation While most people are aware of how beneficial massage therapy can be to relieve stress, the effects of massage on reducing inflammation isn’t as well known. Why is it important to reduce inflammation? Because it is linked to contributing to most of the major diseases, including heart disease, [...]

Massage Class for Couples

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Learn how to massage your partner! Have you always wanted to learn how to massage your partner?  Or wished that they knew how to give you a good massage? Maybe you searched and found some classes online, but didn’t want to be in a room with a lot of other couples. I have a couple [...]

Massage for low back pain

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Does massage really help alleviate low back pain? In my experience, yes, massage can be a very effective way of managing and relieving back pain. Massage, along with other forms of self care, will help get you there faster. I’m a firm believer in that the more you can do for yourself, the better off [...]